Sitting Still Like A Frog

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Product Code PEN0586

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Curriculum

This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.Dimensions (cm): 18.2 x 15.4 x 1.0Includes a 60-minute audio CD of guided exercises.Suitable for children ages 5-12 years.

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Sitting Still Like A Frog

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Sitting Still Like A Frog

Modern Teaching

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